Foods that
increase odor

asparagus

broccoli

brussels sprouts

cabbage

cauliflower

beans

eggs

fish

onions

 some spices

Foods that
increase gas

beans

beer/
carbonated soda

broccoli

brussels sprouts

cabbage

cauliflower

corn

cucumbers

mushrooms

peas

radishes

spinach

dairy products

Foods that
thicken stool

applesauce

bananas

cheese

boiled milk

marshmallows

pasta

creamy
peanut
butter

pretzels

rice

bread

tapioca

toast

yogurt

bagels

Foods that
loosen stool

green beans

beer

broccoli

fresh fruits

grape juice

raw vegetables

prunes/juice

spicy foods

fried foods

chocolate

spinach

leafy green vegetables

aspartame/
Nutrasweet

High-fiber
foods that may cause blockages

dried fruit

grapefruit

nuts

corn

raisins

celery

popcorn

coconut

seeds

coleslaw

Chinese vegetables

meats with casings

oranges